PERFORMANCE PSYCHOLOGY
Let's succeed together.
If you're a professional or amateur athlete, or in a high-pressure career, it's the cultivation of your mindset that will bring out your best. A certain level of skill and knowledge is required but it's mindset that unlocks your talents and mindset that keeps you engaged and committed to any endeavour to maximise it.
"I can only control my performance. If I do my best, then I can feel good at the end of the day."
— MICHEAL PHELPS
BRINGING OUT YOUR BEST
A track record across elite sport and high-pressure careers.
Over my career I have worked with AFL footballers, Victorian state competitors, and Olympic and Commonwealth Games athletes, as well as numerous clients in high-pressure careers, teaching them the skills to be their best in their chosen field and in life.
I have also worked as a Performance Psychologist at the Victorian Institute of Sport, and now work as an independent private practitioner.
PERFORMANCE PSYCHOLOGY
Where consultations tend to focus.
Performance psychology consultations are always tailored to the individual, but will typically include:
01
Goal setting - outcome and process goals
05
Understanding your values and your "why"
02
Performance anxiety
06
Mental preparation, focus, concentration and dealing with pressure
03
Cultivating high performance habits
07
Managing external factors impacting performance
04
Dealing with injury and setbacks
08
Maintaining balance and perspective